Individual Therapy
Life can be really hard sometimes. Maybe you’re stressed out all the time. Maybe you’re sad and can’t shake it. Maybe something bad happened that you can’t stop thinking about. Individual therapy gives you a safe place to talk about all of it. We’ll help you understand why you feel the way you do. We’ll teach you ways to handle the hard stuff. Some days we’ll work on feeling better right now. Other days we’ll talk about things from your past. Either way, we’re here to help you feel stronger.
Couples Counseling
Relationships take work. But that work should make things better, not worse. Do you fight about the same things over and over? Do you feel like your partner doesn’t get you? Couples therapy can help. We’ll teach you how to talk to each other better. We’ll help you fight less and connect more. We’ll help you remember why you fell in love.
Children and Family Therapy
Being a kid is hard. Being a parent is hard too. Maybe your child is worried all the time or acting out. Maybe your whole family feels stressed. We can help. We work with kids, teens, and parents. We’ll help you talk to each other better. We’ll help you solve problems together. We want your home to feel like a safe, happy place.
Faith-Based Counseling
Your faith matters to you. It should be part of your healing too. We use your beliefs along with therapy tools that really work. Maybe you have questions about your faith. Maybe you feel guilty about something. We’ll respect what you believe while helping you find peace and purpose.
we work with with most insurance plans
What People Are Saying
“Dr. Bermudez is an amazing therapist. He has exceptional insight and wisdom. He is great at developing a relationship with his clients that makes a person feel comfortable and able to be completely transparent. One of the best therapist I have had the pleasure of receiving services from.”
“Words cannot describe how grateful and thankful I am for Elise. Not only is she an amazing Therapist, she’s a great WOMAN!! She makes you feel heard and seen and takes the time to listen to you. She doesn’t judge but will definitely speak in full transparency at all times. I’ve went through a few Therapist and from day one her energy and vibe has been great. She’s helped me in ways I didn’t even know I needed. I’ve found my person and I’m so thankful! Thank you Elise!! I’d love to keep her to myself lol but if you’re reading this.. definitely do not hesitate to book with her. She’s real! And it’s something we all need in life. She roots for you while helping you throughout the journey.”
“This place is amazing! I personally had issues with talking to strangers about any part of my life- i thought you’d be judged…not here. I was treated like a loved one- like they really cared for me. I never felt embarrassed or judged. I was never “compared” to anyone because I learned there is only one me! I feel great! My anxiety has almost disappeared- but was also told anxiety is normal and it’s okay to feel the way I did/do! Jose was amazing helping me get to the right people and we even had some laughs. If you are in need, feel alone or just need to get something off your chest….don’t hesitate to give them a call!”
“I am so very grateful to Janelle Alonso who is a wonderful talk-therapist. I am compelled to share our overwhelmingly positive experience. She has had a transformative impact and has been instrumental in the healing process. Janelle has exceptional listening skills, and a deeper understanding of the true reasons for the struggles. She asks thought provoking questions and gently guides to uncover the root causes of the challenges. Throughout the sessions, she always demonstrates great knowledge and expertise in different therapeutic approaches. These were carefully designed to fit the specific goals. She is a great cheerleader and offers unwavering support. I cannot emphasize enough how her dedication and commitment have made such a difference.”
“I can’t stress this enough: start your healing journey with Janelle! Ive been with her for a little over 6 months and it’s completely changed my life… FOR THE BETTER. She’s open, honest, compassionate, and dedicated to helping make your life more positive and empowering. Not to mention one of the most good-natured person I’ve have the pleasure of making the acquaintance of. THANK YOU SO MUCH Janelle!!!”
“Been coming since 2019 and now here we are pretty much 5 years later. It’s been the best decision I could have ever made for my own personal development and growth. It’s truly a safe healthy environment where I can be my most authentic self. And as a Black woman it means even more to me that I have a therapist who not only understand me but my cultural experiences. 10 stars!!!!!!!!”
“We absolutely LOVE Dr. Bermudez! We are so glad we found him! He is so kind and is always willing to work with us on scheduling appointments. He is great with kids and does individualized and family sessions. We highly recommend Dr. B and his services!”
“Dr. Bermudez is an excellent doctor and I’m happy to have been blessed to come across him and his practice. He goes above and beyond to make you feel comfortable and you end up feeling like you’re just talking with an old friend. He genuinely cares about his patients and one can see that he’s passionate about helping others. He’s just as good with little ones as he is with adults. He knows how to come down to their level and make them feel comfortable in his presence. I appreciate the fact that he makes the extra effort to equip his patients with tools and resources that he feels would be beneficial to them. Optimal living is possible to achieve and Dr. Bermudez proves it! Don’t belive me? Then give him a try yourself and see!”
“A lot of men do not like to admit when they need help. I have dealt with a few therapists in my life and Carol De La Cruz Munoz has been the most attentive, good question asking and neutral professional I’ve ever met. She makes you think, takes notes and ultimately, you feel like she cares. If you’re looking for someone who listens, assesses and teaches you necessary tools to apply, you will not regret reading this post.”
“Dr. Carol De La Cruz is terrific. She’s very honest and polite. When I talk to her I feel like I am talking to a friend. It’s a no judgement environment which makes it easy for me to talk to her. I love her and recommend her highly.”
Whatever Brought You Here, You’re in the Right Place
Your mind won’t turn off. You worry about everything, from what’s for dinner to the big scary future. Sleep is hard when your thoughts keep racing. If anxiety is making everyday life harder, we can help you find some peace.
Everything feels heavy. Getting out of bed is hard. You’re tired all the time and nothing feels enjoyable anymore. You might be crying more or feeling like you’re stuck in a dark place. We want you to know that you don’t have to stay there.
Growing up can feel confusing and sometimes even scary. Your body is changing, friendships feel complicated and adults don’t always seem to understand what you’re going through. If you’re a teen or kid who needs someone to really listen, we’re here.
You live in the same house but feel like strangers. Conversations turn into fights or awkward silence and home doesn’t feel peaceful anymore. Your relationship and family life can get better – let us help.
Your job is draining the life out of you. Maybe your boss is difficult, your coworkers are toxic, or you just feel stuck in the wrong place. You want something better but don’t know how to get there. Let’s figure out your next move together.
Everything is changing and it feels stressful. Maybe you’re moving, getting older or just tired of the same routine every day. When life shifts, it’s normal to feel lost. We’ll help you find your footing again.
Something terrible happened and you can’t stop thinking about it. Maybe it was abuse, an accident, or something you saw. Your thoughts and feelings are all over the place. Healing is possible, and you don’t have to do it alone.
Your health changed everything. Maybe you got a scary diagnosis, had pregnancy complications or you’re taking care of someone you love and you’re exhausted. When your body struggles, your mind struggles too. We understand.
Optimal living is just a phone call away.
Start Living Well
Call Us
Reach out on 305-315-CARE (2273) or email hello@opt2livewell.com. We’ll answer your questions, explain how we work and help you figure out the next step.
Get Matched
We’ll connect you with the right therapist for your situation and what you’re going through. Then we’ll schedule your first appointment at a time that works best for you.
Start Living
Begin your sessions where you’ll learn new ways to handle whatever’s been weighing you down so you can start moving towards your optimal life.